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Delicious Vegetable Medley

This makes 4 total servings of vegetables, each serving being 235.5 Calories, 21.2g Fats, 6.37g Net Carbs, and 4.26g Protein.
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Ingredients
  

  • 6 tablespoons olive oil
  • 240 g baby bella mushrooms
  • 115 g broccoli
  • 100 g sugar snap peas
  • 90 g bell pepper
  • 90 g spinach
  • 2 tablespoons pumpkin seeds
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ teaspoon red pepper flakes

Instructions
 

  • Prep all vegetables by chopping them into small, bite size pieces.
  • Heat oil in a pan to high heat. Once hot, add garlic and let saute for 1 minute.
  • Add mushrooms and let them soak up some of the oil. Once they do, add broccoli and mix together well.
  • Let broccoli cook for a few minutes, then add sugar snap peas. Mix this together well.
  • Add bell pepper, spices, and pumpkin seeds then mix together well.
  • Once everything is cooked, lay spinach on top of the vegetables and let the steam wilt it.
  • Once the spinach wilts, mix it all together and serve.