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Curried Cabbage & Pork Tenderloin

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 3 servings
Calories 454 kcal

Ingredients
  

  • 250 g green cabbage sliced thin
  • 4 tablespoon butter
  • 1 teaspoon onion powder
  • 12 ounce pork tenderloin
  • 1 ½ tablespoon curry powder
  • 1 cup canned coconut milk
  • salt and pepper to taste

Instructions
 

  • Gather and prep all ingredients. If shredding the cabbage, make sure to cut the cabbage thin enough. Peel silverskin off of pork tenderloin if it is on there.
  • Add half of the butter and cabbage to a pan over medium heat. Season with salt and pepper to taste. Saute cabbage, stirring occasionally, until soft and slightly golden. Set aside and keep warm.
  • Slice the tenderloin into 1/2 to 3/4 inch thick pieces.
  • Season the pork slices with onion powder and salt and pepper to taste.
  • Add the remaining half of the butter to a pan over medium heat. Once hot, add in the pork slices and brown on both sides, about 2 minutes on each side. Remove from pan and set aside, leaving any juices in the pan.
  • Add the coconut milk and curry powder to the pan over medium-low heat and stir together well, until there are no lumps of spice remaining.
  • Once sauce has thickened slightly, add pork back over low heat and stir to coat. If pork is not cooked all the way through, cover and allow to finish.
  • Serve the pork and curry sauce with fried cabbage. Enjoy!

Notes

This makes a total of 3 servings of Curried Cabbage & Pork Tenderloin. Each serving comes out to be 454 calories, 35.9g fats, 5.5g net carbs, and 26.7g protein.

Nutrition

Calories: 454kcalFat: 35.9g