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Cumin Crusted Pork Chops

Yields 3 Servings total. Each serving has 439 Calories, 23.7g Fats, 4.3g Net Carbs, and 50.3g Protein.
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Ingredients
  

Crust

  • 1 ½ lb. Pork Chops
  • ¼ Cup Golden Flaxseed
  • 3 Tbsp. Coconut Oil For Frying
  • 2 tsp. Cumin
  • 1 tsp. Coriander
  • 1 tsp. Cardamom
  • Salt Pepper

Vegetables

  • 1 Orange Pepper
  • ½ Onion
  • 2 Stalks Celery
  • ¼ Cup White Wine
  • Salt Pepper

Instructions
 

  • Season outside of pork chops with salt and pepper. Then, mix together all crust ingredients.
  • Dip pork chops into the flax and spices, making sure to cover every part of the chops.
  • In a cast iron skillet, bring 3 Tbsp. to temperature.
  • Right as the oil begins to smoke, add pork chops to pan. Let them crisp on one side, then flip and reduce heat to medium-low.
  • Continue cooking until internal temperature of 145F.
  • Remove pork chops from pan and rest in foil. With remaining pan juices, add all vegetables and season with salt and pepper.
  • Add White Wine and saute vegetables until soft. Serve with extra juices.