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Crispy Tofu and Bok Choy Salad

Crispy Tofu and Bok Choy Salad

This makes a total of 3 servings of Crispy Tofu and Bok Choy Salad. Each serving comes out to be 398.59 Calories, 30.43g Fats, 6.68g Net Carbs, and 24.11g Protein.
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Ingredients
  

Oven Baked Tofu

  • 15 ounces extra firm tofu
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon water
  • 2 teaspoons minced garlic
  • 1 tablespoon rice wine vinegar
  • Juice ½ lemon

Bok Choy Salad

  • 9 ounces bok choy
  • 1 stalk green onion
  • 2 tablespoons chopped cilantro
  • 3 tablespoons coconut oil
  • 2 tablespoons soy sauce
  • 1 tablespoon sambal olek
  • 1 tablespoon peanut butter
  • Juice ½ lime
  • 7 drops liquid stevia

Instructions
 

  • Press the tofu dry, about 5-6 hours.
  • Combine all of the ingredients for the marinade (soy sauce, sesame oil, water, garlic, vinegar, and lemon).
  • Chop the tofu into squares and place in a plastic bag along with marinade. Let this marinate for at least 30 minutes, but preferably over night.
  • Pre-heat oven to 350F. Place tofu on a baking sheet lined with parchment paper (or a silpat) and bake for 30-35 minutes.
  • Mix all of the salad dressing ingredients together (except bok choy) in a bowl. Add cilantro and spring onion.
  • Chop the bok choy into small slices, like you would cabbage.
  • Remove the tofu from the oven and assemble your salad with tofu, bok choy, and sauce. Enjoy!