Crispy Keto Cauliflower Cakes
This makes 8 Crispy Keto Cauliflower Cakes. Each cauliflower cake will come out to 156.63 Calories, 11.9g Fats, 2.62g Net Carbs, and 6.48g Protein.
Ingredients
- 16 ounces cauliflower florets
- 3 medium stalks green onion
- 3 ounces shredded white cheddar cheese
- ½ cup pork rinds puffy kind
- ½ teaspoon salt
- ¾ teaspoon pepper
- ½ teaspoon red pepper flakes
- ½ teaspoon dried tarragon
- ¼ teaspoon garlic powder
- 3 tablespoons olive oil
- 1 large egg
- 2 teaspoon psyllium husk powder
Instructions
- Cut cauliflower into florets, then add to a bag with olive oil, salt, and 1/2 tsp. pepper. Shake bag until cauliflower is coated with oil and seasoning.
- Pour cauliflower onto foil covered baking sheet and bake at 400F for 35 minutes.
- While cauliflower is cooking, grind half bag of pork rinds into 1/2 cup worth of crumbs. Chop spring onion, measure out egg, cheese, and other spices.
- Once cauliflower is cooked, pulse in food processor and pour out into a bowl. Combine with all other ingredients EXCEPT pork rind crumbs.
- Form mixture into patties and dredge in pork rind crumbs, then bake at 400F for 25 minutes.