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Chicken Meatball in Tomato Cream Sauce

Chicken Meatballs with Tomato Cream Sauce

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Total Time 40 minutes
Servings 4 servings
Calories 667 kcal

Ingredients
  

Meatballs:

  • 20 ounce ground chicken
  • 1 large egg
  • 2 ounce grated parmesan cheese
  • 2 tablespoon fresh basil
  • 4 tablespoon sun-dried tomatoes
  • 2 teaspoon fresh garlic minced
  • 1 tablespoon butter for frying
  • Salt and pepper to taste
  • 16 ounce broccoli
  • 4 tablespoon butter for broccoli

Cream Sauce:

  • 1 cup heavy cream
  • 1 tablespoon tomato paste
  • 3 tablespoon fresh basil

Instructions
 

  • Measure out and prepare all the ingredients.
  • In a bowl, combine ground chicken, eggs, parmesan cheese, fresh basil, sun-dried tomatoes, minced garlic, and salt and pepper to taste. Stir until well combined. Form the meatballs with your hands into about golf ball size pieces.
  • Over medium-high heat, add butter into a frying pan and cook the meatballs, leaving room between them. Turn the meatballs every few minutes and make sure all sides are brown, about 12-15 minutes in total.
  • Add the heavy cream and tomato paste to the pan and mix together until combined.
  • Bring to a boil, then reduce heat to low. Cook for about 10 minutes, allowing to simmer and stirring occasionally. Season with salt and pepper to taste, then top with fresh basil.
  • While meatballs are cooking, bring a pot of salted water to a boil. Add the broccoli and cook until fork tender. Drain the pan completely, then add broccoli and butter back to the pot, stirring together for a minute to coat. Season with salt and pepper to taste.
  • Serve the meatballs with butter and broccoli. Enjoy!

Notes

This makes a total of 4 servings of Keto Chicken Meatballs with Tomato Cream Sauce. Each serving comes out to be 667 calories, 53.3g fat, 9.2g net carbs, and 37.2g protein.

Nutrition

Calories: 667kcalFat: 53.3g