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Chicken and Broccoli Wok Featured

Chicken and Broccoli Wok Meal

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Total Time 30 minutes
Servings 4 servings
Calories 552 kcal

Ingredients
  

  • 2 tablespoon coconut oil
  • 8 ounce broccoli
  • ½ medium onion
  • 8 ounce green cabbage thinly sliced
  • Salt and pepper to taste
  • 12 ounce cooked chicken
  • 12 ounce canned coconut milk
  • 1.5 tablespoon green curry paste
  • 2 tablespoon peanut butter
  • 1 ounce peanuts for garnish
  • 2 tablespoon green onion for garnish

Instructions
 

  • Measure and prepare all the ingredients. If you do not have cooked chicken, you can saute the boneless, skinless chicken thighs until cooked through.
  • Peel the onion and cut into wedges. Slice the cabbage finely. Cut the broccoli lengthwise into smaller pieces, keeping the florets and stems together in one piece.
  • Add the coconut oil into the bottom of your wok (or frying pan). Heat on medium to high heat. Mix in the broccoli, onion, and cabbage together in the pan. Season with salt and pepper to taste.
  • Cut up the cooked chicken into small pieces and add to the wok along with the coconut milk, peanut butter, and green curry paste. Stir until mixed thoroughly. Turn to simmer for 2-5 minutes to let the flavor seep in. Season again to taste.
  • Garnish with peanuts and green onions.

Notes

This makes a total of 4 servings of Keto Chicken and Broccoli Wok Meal. Each serving comes out to be 552 calories, 44.1g fat, 10.7g net carbs, and 27.4g protein.

Nutrition

Calories: 552kcalFat: 44.1g