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Cheddar and Bacon BBQ Meatballs

Cheddar and Bacon BBQ Meatballs

Each portion had about 2 Tbsp. BBQ sauce and 5 meatballs. This came out to: 395 Calories, 19.28g Fats, 1.53g Net Carbs, and 50.52g Protein.
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Ingredients
  

  • 1.5 pounds 93/7 ground beef
  • ¾ cup shredded cheddar cheese
  • ¾ cup crushed pork rinds*
  • 4 slices bacon
  • 1 large egg
  • ¾ teaspoon salt
  • ¾ teaspoon pepper
  • ¾ teaspoon cumin
  • ¾ teaspoon garlic powder

Instructions
 

  • Put the pork rinds into a ziploc bag and crush them until they are relatively fine. I don't mind leaving a few bigger pieces in there for texture.
  • In a mixing bowl, put your ground beef, egg, salt, pepper, cumin, and garlic powder.
  • Add your pork rind crumbs. Mix together well.
  • Make a small hole in the meat and add your cheese. Mix well.
  • Cut your 4 slices of bacon into thin strips. Easiest way is to use a pair of scissors. If you plan to use a knife, put your bacon in the freezer for 20 minutes previously to cutting it.
  • Add your bacon to a hot pan and let it fry up.
  • Keep cooking your bacon until it reaches a crisp point.
  • Remove your bacon and place on a paper towel to dry and crisp up. Keep the pan with the bacon fat in it - we will be using it to cook the meatballs!
  • Once your bacon has cooled off a bit, add it to the meat mixture and mix well.
  • I used my eye to measure the meatballs, but usually you will get 20-25 meat balls of a decent size. Roll them out and keep them to the side of your stove.
  • Once all the meatballs are rolled out, add about half to the pan to start cooking. I don't like cooking them all at once because they don't turn out as well.
  • Let them brown on one side and then flip them over.
  • Allow them to keep cooking, turning them on their other sides as needed.
  • Remove them from the pan when they are rare (still semi-raw in the middle).
  • Cook the rest of your meatballs. Once they are to a rare state, add all the meatballs to the pan.
  • Turn down the heat to low, and cover the pan with a lid. Let these cook until they are to desired wellness. I usually let them cook while I am making the BBQ sauce. By the time I'm done, they're also done.

The Marriage

  • Remove the meatballs from the pan and let them rest for about 5 minutes.
  • Serve them out, usually 4-5 meatballs per person.
  • Apply your BBQ sauce on the top. This is to preference. I have about half of the BBQ sauce left when I am done with 20 meatballs, but I know some people really like their sauces!

Notes

I know these have a lot of protein in them compared to fats, so if you need to up the fat content you have a few choices. You can use ground chuck (80/20 lean/fat), you can add oil to the sauce, or you can just enjoy this deliciousness and then have a fat bomb for dessert :)