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Butter Chicken with Parmesan Cauliflower Rice Featured

Butter Chicken with Parmesan Cauliflower Rice

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Total Time 25 minutes
Servings 4 servings
Calories 330 kcal

Ingredients
  

  • 16 ounce boneless + skinless chicken thighs
  • ¼ cup grated parmesan cheese
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 4 tablespoon unsalted butter divided
  • 400 gram cauliflower riced
  • ½ medium onion chopped
  • 2 teaspoon fresh garlic minced
  • 1 medium lemon juice + zest
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon fresh parsley chopped

Instructions
 

  • Measure out and prepare all the ingredients.
  • On a plate, combine the parmesan cheese, minced garlic, paprika, and Italian seasoning.
  • Season the chicken with the mixture made. Season with salt and pepper to taste. Add butter to a frying pan and heat on medium to high heat.
  • Add butter to a frying pan and heat on medium to high heat. Cook the chicken on both sides until golden brown and cooked thoroughly. Remove from pan.
  • Using the same pan, add butter to the pan. Fry the garlic and onion for 30 seconds to 1 minute until translucent.
  • Add the riced cauliflower to the pan. Stir to combine well and cook for about 1 minute.
  • Add in half of the parsley and zest of a lemon. Cook for 1-2 minutes. Add the lemon juice. Stir well.
  • Add in the rest of the parsley and stir well to combine.
  • Add the chicken over to the frying pan on top of the cauliflower rice.
  • Serve the cauliflower rice and chicken breasts with a slice of lemon. Season with salt and pepper to taste.

Notes

This makes a total of 4 servings of Keto Butter Chicken with Parmesan Cauliflower Rice. Each serving comes out to be 330 calories, 24.1g fat, 5g net carbs, and 24.2g protein.

Nutrition

Calories: 330kcalFat: 24.1g