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Bacon Kale and Tomato Frittata

Bacon Kale and Tomato Frittata

This makes a total of 6 servings of Bacon Kale and Tomato Frittata. Each serving comes out to be 292.5 Calories, 24.88g Fat, 1.61g Net Carbs, and 13.77g Protein.
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Servings 6 servings

Ingredients
  

  • 2 ounce kale chopped, stems removed
  • 7 strips bacon
  • ¼ cup heavy whipping cream
  • 7 large eggs
  • ½ cup shredded Parmesan cheese
  • 1 tablespoon mayonnaise
  • 5 whole cherry tomatoes sliced
  • ¼ cup fresh parsley chopped, to garnish

Instructions
 

  • Heat oven to 400°F.
  • In a large bowl beat eggs, mayonnaise, and heavy whipping cream until combined. Add Parmesan cheese and whisk gently. Set aside.
  • Heat the non-stick skillet over medium low heat and fry the bacon until crisp. Place bacon on paper towel to cool, reserving one strip for garnish.
  • Using the same skillet, lightly fry kale over medium low heat until the leaves begin to soften.
  • Hand crumble the cool bacon back into the skillet and use a spatula or fork to distribute the greens and meat evenly.
  • Stir the egg mixture in case any cheese has settled to the bottom. Pour the egg mixture into the skillet and increase heat to medium.
  • Before the eggs begin to set, add 3/4 of the tomato halves and continue to cook for about one minute.
  • Once the frittata begins to set at the edges, place the skillet in a hot oven for 5-10 minutes or until completely cooked. Top with remaining bacon and tomato, then sprinkle with parsley.