Almond Crusted Keto Quiche
Per slice of quiche, you are looking at: 356.5 Calories, 30.54g Fats, 3.91g Net Carbs, and 16.41g Protein.
Ingredients
Quiche Crust
- 1 ½ cups almond flour
- ¼ cup olive oil +1 tsp. if needed
- 1 teaspoon dried oregano
- ¼ teaspoon salt
Quiche Filling
- 6 large eggs
- 1 ½ cups cheddar cheese
- 1 medium green bell pepper
- 6 slices bacon
- 1 teaspoon garlic
- 1 teaspoon Mrs. Dash Table Blend
- ½ teaspoon pepper
- ¼ teaspoon salt
Instructions
- Preheat oven to 350F.
- Cut 6 slices of bacon into chunks and put them in the pan to cook.
- Combine all crust ingredients and knead into a ball. Press dough into an 11x7 casserole dish.
- Bake for 20 minutes and remove. You don't want the crust to be cooked all the way, as it will continue cooking when we add the fillings.
- Once bacon is finished, remove it to paper towels to cool. Add green peppers and garlic to the same pan, and sautee.
- In a container, add eggs, cheese, Mrs. Dash, salt, pepper, bacon, green peppers, and garlic. You can add all the bacon fat into this also.
- Mix the egg mixture well, then pour into the crust.
- Bake again for 15-18 minutes and then remove to cool. Optional: Broil quiche for 3-5 minutes before taking out of the oven.