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90-Second Loaded Keto Egg Cups

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Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1 serving
Calories 369 kcal

Ingredients
  

  • 1 teaspoon butter
  • 2 large eggs
  • 1 ½ ounce cooked ham chopped
  • 1 ounce cheddar cheese grated
  • 2 tablespoon green onion sliced thin
  • salt and ground black pepper to taste

Instructions
 

  • Gather and prep all ingredients.
  • Grease mug with butter, crack eggs into mug and mix together well with a fork.
  • Add in the cooked ham, cheese, and spring onion.
  • Season with salt and pepper and stir to combine.
  • Microwave on high for 90 seconds. If the egg is not cooked enough, microwave in 10-15 second intervals until cooked through. Do this carefully as the eggs can become rubbery if overcooked.

Notes

This makes a total of 1 serving of 90-Second Loaded Keto Egg Cups. The serving comes out to be 369 calories, 25.9g fats, 2.7g net carbs, and 30g protein.

Nutrition

Calories: 369kcalFat: 25.9g