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What is the Keto Diet?
A ketogenic diet is a low carb, high fat diet that turns your body into a fat-burning machine. When insulin - the fat storing hormone - levels drop, you will feel the difference of an optimal body. Keto has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases.
Keto restricts your intake of sugar and starchy foods, like pasta and bread. Instead, you'll eat delicious real food with selective protein, healthy fats, and vegetables for nutrients. Ruled.me contains everything you need - what to eat, what to avoid, and exactly how to do it.
To learn more, take a peek at our guide:
Your Guide to Keto
It's our goal at Ruled.me make things easy. From information to guides on how it all works, we've covered all of the common questions (and misconceptions) about the ketogenic diet.
Ketogenic Recipes for you to try
Shifting to a low-carb lifestyle has never been easier when you can eat food that you thought you'd miss. Plus, all of our recipes are designed to target fat loss!
The Keto Academy
Try out our meal planning app that's optimized for quicker and better weight loss results.
- Meal planning: It is possible to cook without a personal chef!
- Weekly grocery lists: Knowing what to eat and why is hard, we've simplified it.
- Delicious recipes: Losing weight can be fun too, enjoy over 1000+ tasty recipes.
- Expert guidance: Chat with us any time.
- Nutritional breakdowns: Each and every ingredient calculated for you.
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