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Keto Golden Milk Latte Shake

Keto Golden Milk Latte Shake

Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being. At its core, this is a blend of coconut milk, almond milk, and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its ...

Keto Cinnamon Roll Shake

Keto Cinnamon Roll Shake

Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, you’ll love this protein shake. It makes a great snack or quick breakfast for those days you need to head out the door quickly. To make this shake, simply add all the ingredients into your blender, mix them up with ice and your breakfast or snack is ready to devour. You can add two tablespoons of protein powder if you ...

Keto Vegan Vanilla Breakfast Shake

Keto Vegan Vanilla Breakfast Shake

This shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect go-to when you’re rushing out the door or can’t be bothered to cook, but still need that nutrition hit to kick-start your day. Flavorsome cinnamon and vanilla blend with creamy coconut and almond milk for a delicious and filling breakfast beverage. Coconut milk and almond milk are both lactose-free alternatives to dairy that are ...

Keto Vegan Shamrock Shake

Keto Vegan Shamrock Shake

This vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able to shake this one out in about ten minutes—perfect for that on-the-fly shamrock craving. Add in some dark chocolate chunks or sugar-free whipped cream and a sprig of mint to the top to really treat yourself. It’s healthy, after all! There are really only a couple of steps to this quick and delicious beverage: blend, strain, ...

Keto Strawberry Cheesecake Shake

Keto Strawberry Cheesecake Shake

This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling. Not only is this strawberry cheesecake shake delicious, but it’s also quick and easy. Take a grand ...

Keto Frosty Chocolate Shake

Keto Frosty Chocolate Shake

This keto-friendly frosty chocolate shake is the perfect way to get your chocolate fix. It’s super tasty yet contains no sugar and is both gluten-free and vegetarian. Go ahead and whip up a batch of these decadent treats for the whole family. It’s sure to be a hit! We love that this recipe can easily be altered to suit your tastes. Want to swap the chocolate for coffee? No problem. You can even sweeten it up with a little bit of your favorite syrup or add some peanut butter or frozen ...

Keto Coffee Breakfast Shake

Keto Coffee Breakfast Shake

Want to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give you a much-needed boost of energy in the morning to ensure you make it through to lunchtime. The protein sources of this shake come from high-quality pea protein and MCT oil, which are both shown to provide keto dieters with a great source of carb light energy.  High-quality pea protein in particular has been shown to ...

Cookies and Cream Milkshake

Cookies and Cream Milkshake

Cookies and cream ice cream was such a classic dessert for me as a kid and I have been craving it lately! So I had to recreate it, keto style. I made this keto cookies and cream milkshake to cure my craving and this did just that! This cookies and cream milkshake is a creamy, salty, and thick dessert or snack! Be sure to top it off with extra grated dark chocolate and the almond butter drizzle. It really completes this shake! Yields 2 servings of Keto Cookies and Cream Milkshake The ...

Keto Meal Replacement Shake

Keto Meal Replacement Shake

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, ...

Dairy-Free Dark Chocolate Shake

Dairy-Free Dark Chocolate Shake

On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey! After years of being a smoothie fiend, I’ve found that the best way to add thickness and ...