Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more extravagant recipes on the site. So, I think bringing some quick and easy recipes out will really help people that are just starting out, or trying to find new recipes for simple things. Fat bombs are pretty great for a quick and simple dessert or a snack midday. They're packed full of fats and are perfect for a ketogenic ...
What Are Keto Fat Bombs – A Comprehensive Guide
Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that eating becomes a chore. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won't make it that far. At ...
- August 26, 2017
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Is Coconut Oil Actually Good for You?
Coconut oil is a common ingredient in keto recipes, paleo plates, and health-conscious kitchens, but is it really worth using? Whether you’re a keto dieter or a vegan enthusiast, you’ve probably heard about energizing and ketosis-boosting benefits of coconut oil. Many even call it a “superfood.” But, is there any truth behind these claims? In contrast, you may have also come across articles suggesting that coconut oil is bad for heart health. Is it possible that this keto-friendly ...
- August 22, 2017
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