Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...
Ketogenic Diet Low Carb Cheat Sheet
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
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5 Steps to Transition into a Keto Diet
Transitioning to the keto diet can be difficult. Just like with any major dietary change, it will take time for you to adjust to the changes that the keto transition requires. Fortunately, with the right information and strategies, you can make the overwhelming task of achieving your keto goals into a simple step-by-step process. Throughout this post, we will go over strategies, diet tips, and info that will help you turn keto into your new way of life. Here’s a quick overview of the five ...
- October 19, 2013
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